Running week #13 #10k

Introduction Hello, My objective this year is to run a 10k in 40minutes.I have started a plan since a few weeks, the Blue plan of the Jack Daniels Running Formula book. I have estimated my VDOT to 44 thanks to the VDOT running calculator.This leads to the following paces: R: 4:05/km I/H: 4:20/km T: 4:43/km […]